There probably aren’t many people who don’t like juicy sweet berries - watermelons. More than 90 percent of it is a juice, the benefits of which suggest urolithiasis, as the juice has virtually no acid, no salt, but large amounts of alkali. Watermelon also contains quite a large amount of magnesium, it is enough to eat a piece of watermelon to get the daily amount of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, trace elements, vitamins belonging to groups B, C, PP. This berry helps with cardiovascular disease, high blood pressure, high cholesterol. If you have been taking antibiotics for a long time, the juicy pulp will help remove the remnants of the medicine from your body.
But the most important thing we want to talk about is that watermelon is an excellent help in losing weight, as it is only 30-40 kcal per hundred grams of cellulose, but at the same time it feels satiety and the presence of folic acid improves fat metabolism. circulatory and immune system work.
The success of weight loss is due to the diuretic effect of this berry, while the toxins, toxins and other harmful substances accumulated in the body are actively removed. The diuretic properties of watermelon are milder compared to drugs. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has anti-tumor properties, helps to slow down aging, thins and cleanses the blood.
Examination of watermelons for nitrates. Contraindications
Of course, the watermelon diet can only be afforded at the end of summer, when the watermelon ripens without the use of additional growth promoters and chemicals. Nowadays, watermelons can be bought in the store at any time of the year, but we do not recommend them. In general, it is best to pick fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be as sweet, rich in color, but they will be completely sure of their quality.
You can check the nitrate content of watermelon as follows: put a piece of pulp in a glass of water, if it contains nitrates, the pulp will soften in the glass, it will become a pasty state, without nitrates the piece will practically retain its shape. Consuming watermelons during the ripening period can give you both benefits and pleasure, because the juice of this fruit perfectly quenches your thirst and cleanses your body not only by urination, but also by sweating, cleansing your skin and pores, while filling the body with microelements.
The watermelon diet is easily tolerated. You only need to eat this berry during the diet period, however, it is possible in large quantities and at any time, at night (only you have to take into account the fact that you often have to get up on the toilet) and you will not feel hungry. However, there is no need to painfully calculate the calories consumed, it is enough to know that one kilogram of pulp costs ten kilograms of body weight.
It is advisable to divide the consumption of watermelon into 5-6 portions, every three hours. This technique is ideal for the benefit of the body. You can get results quickly by using the watermelon diet. If you still find it difficult to limit your diet to watermelon only, you can add a small amount of rye, bran bread to your diet. But in this case, the diet should be extended.
Contraindications to the watermelon diet affect people with impaired renal function and genitourinary system (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon Diet - Menus and Results
When using the watermelon diet, you can get rid of 3-5 kg in one week and lose up to 7-8 kg in 14 days. But you need to prepare for such a long and complex diet, you need to enter it gradually, and only if you trust your health!
A 14-day diet allows you to include small amounts of a variety of foods in your diet, but care must be taken that they are not too high in calories.
For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. For lunch, eat a slice of lean beef or veal, or a slice of chicken or fish, all cooked or steamed, vegetables. Dinner can only consist of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon Diet
Option one:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of cooked fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- Dinner - a serving of cooked rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - a boiled egg, 150-200 grams of watermelon pulp;
- lunch - steamed vegetable stew 100-150 grams, 350-400 grams of melon;
- afternoon snack - low-fat cottage cheese 150-200 grams;
- Dinner - 100-150 grams of cooked chicken or turkey, toast and 400-500 grams of watermelon pulp.
Option 3:
- breakfast - natural yogurt 150 grams, 400-500 grams watermelon watermelon diet watermelon diet;
- lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a piece of bran bread or bread;
- dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams watermelon watermelon diet watermelon diet.
Option 4:
- breakfast - rye bread toast + cheese, 200-300 grams of watermelon or porridge with porridge melon;
- lunch - cooked chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of cooked (or stewed) lean meat, or steamed turkey slices 100 grams, 150 grams of rice green beans;
- Afternoon snack 300-400 grams of watermelon;
- Dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on a melon diet, do not drink immediately after eating. You can drink green tea or a glass of water in an hour. The menu must be switched.
Watermelon kefir, protein and bread diet
- The watermelon-kefir diet contains two products, kefir with 0 or 1 percent fat and watermelon. Every three hours you should eat a glass of kefir or 300-400 grams of watermelon pulp. It is better to start the day with a watermelon pulp and end with kefir.
- The watermelon protein diet includes consuming watermelon between main meals - 400-500 grams for 10-14 days. The main food products today should be: boiled chicken or turkey fillet, non-fatty steamed fish, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- The diet of watermelon and black bread means consuming 0. 5, 5 loaves of black (better condition) bread and watermelon pulp per day, as mentioned above - one kilogram of pulp per 10 kilograms of body weight. If you want, and if you can, reduce your consumption of bread to 100 grams or replace it with two tablespoons. tablespoons oat bran, and you can add a salad of thinly sliced white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If you get out of it correctly at the end of your diet (the main rule is gradualness), the lost pounds will by no means return to you, in any case not as fast as you lost. To do this, within two weeks after the watermelon diet, follow these rules: 1) do not skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
After the two-week diet, the main foods should be:
- porridge;
- cooked or steamed lean fish;
- cooked lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yoghurts);
- vegetables;
- fruits;
- eggs.
And 2-3 hours before going to bed, continue to eat one kilogram of watermelon per 30 kilograms.
Watermelon fast days can be organized 2-3 times a week, eat two kilograms of watermelon pulp. It is very important: pay yourself exercise with the best possible abilities, at least at home, without a trainer and gym, or in the form of walking.